Folic Acid in Pakistan
Most women need 400 micrograms of folic acid a day: the NHS recommends it when you’re trying to get pregnant, ideally from 3 months before, and for the first 12 weeks of pregnancy. The higher 5 mg dose is for women at higher risk of a neural tube defect in the baby, and is prescribed by a doctor. Our shelf has folic acid tablets, most of them 400 micrograms, and methylfolate tablets, labelled as such.
Folic acid in stock
Nutrifactor Folic Acid 400 mcg
Folic acid · 400 micrograms per tablet
60 tablets
In stock
Delivery across Pakistan
Rs 750
Order on WhatsAppMediGreen Folic Acid 400 mcg
Folic acid · 400 micrograms per tablet
90 tablets
In stock
Delivery across Pakistan
Rs 850
Order on WhatsAppSois Folic Acid 800 mcg
Folic acid · 800 micrograms per tablet
100 tablets
In stock
Delivery across Pakistan
Rs 140
Order on WhatsAppRoute2Health Qfolic 400 mcg
Methylfolate (Quatrefolic) · 400 micrograms per tablet
30 tablets
In stock
Delivery across Pakistan
Rs 690
Order on WhatsAppMom-Folic 400 mcg
Methylfolate · 400 micrograms per tablet
Strip of 15 tablets
In stock
Delivery across Pakistan
Rs 212.40
Order on WhatsAppMaxfol 400
Methylfolate · 400 micrograms per tablet
30 tablets (3 strips of 10)
In stock
Delivery across Pakistan
Rs 401
Order on WhatsAppMaxfol 600
Methylfolate · 600 micrograms per tablet
30 tablets (3 strips of 10)
In stock
Delivery across Pakistan
Rs 519
Order on WhatsAppAdfolic 300 mcg
Methylfolate (Quatrefolic) · 300 micrograms per tablet
30 tablets (3 strips of 10)
In stock
Delivery across Pakistan
Rs 540
Order on WhatsAppNutraFolate 1000 mcg
Methylfolate · 1,000 micrograms per tablet
Caution: One tablet reaches the 1,000 microgram adult upper limit for folate from supplements.
30 tablets
In stock
Delivery across Pakistan
Rs 1,500
Order on WhatsApp
400 micrograms or 5 mg?
The dose depends on your risk, not on what feels stronger.
| Who | Dose | How to get it |
|---|---|---|
| Most women trying to get pregnant, ideally from 3 months before, and for the first 12 weeks of pregnancy | Dose: 400 micrograms a day | How to get it: On our shelf: we sell it without asking for a prescription. |
| Planning a pregnancy or less than 12 weeks pregnant, and you or the baby’s father has a neural tube defect or a relative with one, or you have had a previous pregnancy affected by one, have diabetes, have a blood condition such as sickle cell anaemia or thalassaemia, or take medicine for epilepsy or HIV (NHS) | Dose: 5 mg a day | How to get it: We dispense it only against a doctor’s prescription. |
The NHS says taking folic acid during this time reduces the chance of your baby having a neural tube defect, a problem with the brain or spine such as spina bifida, and that taking it for longer than 12 weeks will not harm your baby. If you think you need the higher dose, speak to your doctor first.
Folic acid 5 mg: on prescription
We don’t sell the 5 mg dose here: ask us on WhatsApp with your prescription.
- Zafa’s Folic Acid Tablets 5mg are registered with DRAP (registration 000859, status provisionally active), in bottles of 100, and DRAP’s notified maximum price is Rs 102.44 per 100 tablets.
- On 18 December 2024, DRAP recalled Zafa folic acid batches 490 and 612 (alert I/S/12-24-56), after the Drug Testing Laboratory, Quetta declared them substandard on uniformity of weight. DRAP told consumers to stop using products from those batches. We will dispense it only after checking that our stock is not from either batch.
- The UK label for 5 mg folic acid tablets says they are not intended for healthy pregnant women, for whom lower doses are recommended.
Folic acid or methylfolate?
Several tablets sold as folic acid in Pakistan contain methylfolate instead.
- The NHS describes folic acid as a man-made version of vitamin B9, which is also known as folate. Methylfolate (5-MTHF, or L-methylfolate) is another form of folate found in some supplements, according to the NIH.
- The NIH says the Centers for Disease Control and Prevention recommends 400 mcg a day of folic acid, not methylfolate, for people who could become pregnant. The NIH also says methylfolate in supplements is absorbed as well as or better than folic acid.
- On our shelf, Nutrifactor, MediGreen and Sois are folic acid; Qfolic, Mom-Folic, Maxfol, Adfolic and NutraFolate are methylfolate, according to their packs.
Upper limit, cautions and interactions
We don’t tell you how much to take beyond what the NHS advises: your doctor does.
- Warning: The NHS says doses of folic acid higher than 1 mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it isn’t spotted and treated, and that this is a particular concern for older people.
- The NIH reports an upper limit of 1,000 mcg a day for adults, including in pregnancy, for folate from supplements and fortified foods, set by the US Food and Nutrition Board; the European Food Safety Authority sets the same limit and applies it to methylfolate too. The NIH says the limit does not apply to high doses taken under medical supervision.
- Warning: The NHS says folic acid tablets may not be suitable if you have vitamin B12 deficiency anaemia or pernicious anaemia, have a coronary stent, or have cancer, or if you have had an allergic reaction to folic acid before.
- The NHS lists medicines that may not mix well with folic acid: epilepsy medicines such as phenytoin, phenobarbital and primidone; the antibiotics chloramphenicol and co-trimoxazole; sulfasalazine; lithium; and aspirin.
From the NHS vitamin B page, the NHS folic acid medicine page, the NIH folate fact sheet and the EFSA’s 2023 opinion on folate.
When to see a doctor
See a doctor, or get urgent help, if:
- You’re planning a pregnancy and you or your partner live with a condition such as epilepsy, diabetes, sickle cell disease or HIV, or take prescribed or over-the-counter medicine or herbal remedies.
- You may need the higher 5 mg dose: we dispense it only against a doctor’s prescription.
- Warning: You get a swollen face, throat or tongue, a raised itchy rash or difficulty breathing after taking folic acid: the NHS says this can be anaphylaxis, a serious allergic reaction.
- Warning: You have taken more tablets than prescribed or recommended.
Based on the NHS folic acid medicine page and the NHS pregnancy vitamins page, and the NHS advice on trying to get pregnant.
On request: ask us on WhatsApp
We have not confirmed these from the pack yet, so we don’t list a price.
| Product | What we have not confirmed |
|---|---|
| Nutrawhiz Folic Acid (60 tablets) | The strength per tablet, which is not printed on the front of the pack, and the price: ask us on WhatsApp. |
| Folicity (strip of 10 tablets) | The amount of each ingredient: its pack lists L-methylfolate with vitamins B6, B12 and E. Ask us on WhatsApp for the price. |
Registration in Pakistan
Most of the tablets on our shelf are labelled as food, dietary or nutraceutical supplements.
When we searched DRAP’s drug registry on 4 November 2026, none of the shelf brands was listed as a registered drug. DRAP’s Health & OTC product index was unavailable when we tried to check on 4 and 5 November 2026. Under S.R.O. 1688(I)/2026 of 6 October 2026, DRAP notified food supplements in pharmaceutical dosage forms as therapeutic goods under the DRAP Act, 2012.
Frequently asked questions
Should I take 400 mcg or 5 mg folic acid?
Most women need 400 micrograms a day. The NHS recommends 400 micrograms of folic acid every day when you’re trying to get pregnant, ideally from 3 months before, and for the first 12 weeks of pregnancy. A higher dose of 5 mg is for women at higher risk, for example with diabetes, a blood condition such as sickle cell anaemia or thalassaemia, epilepsy or HIV medicines, or a family history of neural tube defects. The NHS says it can be prescribed by a GP: ask your doctor, and don’t start 5 mg on your own.
Do I need a prescription for folic acid 5mg?
We dispense folic acid 5 mg only against a doctor’s prescription. In the UK, the NHS says the 5 mg dose can be prescribed by a GP, and the UK label for 5 mg tablets says they are not intended for healthy pregnant women, for whom lower doses are recommended.
Is methylfolate better than folic acid?
Not for pregnancy planning, according to US guidance. The NIH says the Centers for Disease Control and Prevention recommends 400 mcg a day of folic acid, not methylfolate, for people who could become pregnant. The NIH also says methylfolate in supplements is absorbed as well as or better than folic acid. Qfolic, Mom-Folic, Maxfol, Adfolic and NutraFolate contain methylfolate; Nutrifactor, MediGreen and Sois contain folic acid.
Can I take more than 1,000 mcg of folic acid a day?
Not unless your doctor tells you to. The NIH reports an upper limit of 1,000 mcg a day for adults for folate from supplements and fortified foods, set by the US Food and Nutrition Board, and says this limit does not apply to people taking high doses under medical supervision. The NHS says doses of folic acid higher than 1 mg can mask the symptoms of vitamin B12 deficiency.
Does folic acid help with anaemia?
Ask your doctor which kind of anaemia you have before taking it. The NHS says folic acid tablets may not be suitable if you have vitamin B12 deficiency anaemia or pernicious anaemia. For an iron tablet that also contains folic acid, see our Iberet page.
Written by the ePharmacyy pharmacy team.
Last checked against the sources below on